Keeping your body in shape is important and you do not need to visit a fitness trainer to do so. There are exercises for slimming the abdomen and sides that can be easily done at home.
It should be understood that no exercise can correct the situation and get rid of excess pounds if you do not adhere to certain norms. The diet should be balanced, rich in vitamins and proteins. If you exercise regularly, then the body will definitely appreciate all the effort and in combination with a properly organized diet, the weight loss process will proceed much faster.
Home-made food required, no fast food, food on the run, cold. Everything that is tasty is usually harmful, and there is a lot of sugar and fat hidden in the finished food, so it is better to independently check the quality of the products and the way the dish is prepared. This is an important point. Well, to reduce to a minimum the consumption of fats, salts, flour, sweets and alcohol, you should not follow a rigid diet.
Exercises for weakening the abdomen and sides
A set of exercises will help you get rid of extra pounds, especially if they are focused on the stomach and sides. Each of them is done in three approaches, and the rest is 2 minutes. It is best to warm up the muscles before you start, and then not eat for 2 hours.
- The first exercise helps to stretch the muscles and improve blood circulation. Spread your legs shoulder-width apart, tie your hands to the locks and raise them to chest level. Pull your stomach, bend your back slightly, lean forward. Then we bend in both directions, at this point you can feel how the muscles are tense. We follow the feelings and in places where there is more tension, we do more repetition;
- The second effective exercise is the board. You can stand on your elbows and toes, you can stand on your hands. The body should be free of deviations. Ideally, 60 seconds, but by this time you should go gradually. There are many options for the bar, and if the simplest is mastered, then you can make the side by side, and with the rotation of the body;
- The third exercise is shaking the leg and then bending the back in a kitten pose. Must be done in three approaches 20 times;
- Twisting is another effective exercise. You should lie on the floor, press your back firmly on a flat surface, bend your knees. The purpose of the lesson is to try to stretch the chin to the ceiling as much as possible, the abdominal muscles are tense. Stand up for a few seconds, relax. And also the twisting is performed in both directions, you can from a sitting position, tightening the knees;
- An exercise that will not let you get bored, is done while sitting. Put your hands behind you and your feet to write numbers, letters or objects. Everything your heart desires. At the same time, breathing is equal, deep, exercise is done slowly;
- Squats can be done anywhere, even at work. And if you combine them with a jump, then the effect will increase. It is necessary to do three sets of 20 times, with one break per minute.
Keeping in shape is not easy, but if you develop a habit, then without muscle tension is already uncomfortable, so patience is required. It is necessary to overcome laziness, to understand that there is no life without movement, to live positively and to eat properly. When exercise becomes a habit, it is already easier to remember the exercises, and the result will be obvious: not only will the fat on the sides disappear, but the muscles will also tighten.